Psst. Keep this blog secret from my fitness coach. I had hoped to be able to do some of the high intensity interval training that I do with my coach on my own. When working with Andrew, he leaves me breathless, although afterwords I feel great and accomplished. Then why is it that when I try these exercises on my own I don’t get to the same level of satisfaction? Any guess. Well I will spill the bean on this on my next post.